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Continue reading →: Healthy Groceries to Buy While Self-Isolating– In the middle of a quarantine, there are a lot of factors that can influence what is or isn’t available to you and other people who are trying to keep themselves free of infection.For a lot of people facing those sorts of changes for the first time, choices can…
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Continue reading →: 3 Easy Steps to Create New HabitsLet’s talk about forming new habits. We all have times in our lives when we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more…
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Continue reading →: Healthy Comfort Food OptionsA) What Does Healthy Mean to You? B) Find Healthy Swaps for Your Favorites C) Add Healthy Elements to Your Comfort Dishes D) Make Your Food from Scratch
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Continue reading →: 5 Tips for Healthy Lifestyle Changes When You’re a WorkaholicPeople with work addiction tend to work “without explicit or implicit obligation” after hours, dedicating excessive time to their professional work and feeling bad if they do not do it. This fact causes them to show disinterest in other facets of their life such as hobbies or personal relationships. To…
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Continue reading →: 3 Precious Indoor Gardening Tips– Are you interested in gardening, but don’t have much room outside? If so, starting an indoor garden is a great idea. This might be on your porch or balcony, or right in your kitchen. Here are some tips for growing plants and herbs indoors. 1- Use Less Water Than…
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Continue reading →: 3 Mindfulness 101 Tips For BeginnersMindfulness is something that may sound very mystic and out there to most people. You may think it is all about meditation and how to find out more about yourself. What you may be thinking is that you don’t have time or that the process just won’t do anything for…
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Continue reading →: How to Prepare for Different Weather Conditions While WalkingHeat Cold Rain & Snow
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Continue reading →: 3 Tips to Embrace Imperfection to Raise Self-WorthEverywhere you look nowadays there is advice on how to strive, beat the competition, be happy, successful, wealthy, thin, married to your soulmate, have perfect kids, balance work, and life, win the marathon, and then come home and make the perfect dinner. In other words, how to be perfect, or…
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Continue reading →: 4 Interesting Ways On How Walking Can Improve Your Mental Health– Many people talk about walking to help burn calories and fat, improve their heart health and overall physical health, but don’t forget it is amazing for your mental health as well. Here are some ways you can actually improve your mental health just by walking. 1) It Helps to…
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Continue reading →: 5 Best Ways to Improve Your Motivation FastMotivation is a process that goes through several phases. Initially, the person anticipates that he/she will feel good (or stop feeling bad) if he/she achieves a goal. In the second stage, he/she becomes active and starts doing things to achieve that goal. As he moves towards it, he will evaluate…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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