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Continue reading →: Meal Planning: 3 Breakfast Ideas– Breakfast is usually the first meal of the day for many people. Our bodies are introduced to a meal after a long period of fasting. The body metabolizes food during breakfast more than food that is consumed later in the day. – Therefore, it is especially important that you…
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Continue reading →: How to be More Thankful for the Liberties you already haveThere‘s so much emphasis on getting ahead, being successful, and striving for change that it can be hard to remember that you already have so much for which to be grateful. Even worse, the constant pushing to change your circumstances can lead to dissatisfaction, and keep you trapped in a…
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Continue reading →: 3 Tips to Reduce Stress and Lead a Healthy LifeStress is one of the biggest health problems facing many people today. Few people spend enough time sleeping each night due to work obligations. As a result, many people have to rely on caffeine to stay awake and energized. Stress can play a negative role in a person’s health over…
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Continue reading →: 5 Reasons You Should Set Big, Scary Goals for YourselfSearch “goal setting” on your favorite search browser, and you will find yourself with hundreds of thousands of results. Everything from how to set SMART goals to worksheets and books on how to reach them. However, so often, we ignore our big, scary goals for the easily attainable: the baby…
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Continue reading →: New to Cooking? 4 Tips for Starting– If you want to start cooking more at home but are starting from a place with very little experience, it is best to start with the basics. The more you begin to learn, the more you will understand how easy cooking can be with just a handful of techniques.…
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Continue reading →: What is a Flexitarian?You have heard of being a vegetarian, vegan, plant-based, and even other forms ofvegetarian like a lacto-ovo vegetarian. The flexitarian is yet another way to removemeat and animal products from your diet, but not entirely. Instead of committing tonever eating meat or fish again, you are more flexible. Flexitarians eat…
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Continue reading →: 3 Reasons Why You Need a Mental Health Routinedaily mental health routine is one where you can focus on yourself, practice some self-care, and reduce stress while also working on that work-life balance. It might sound like a lot and it is, but if you stick to a routine, it will turn into daily healthy habits you don’t…
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Continue reading →: 6 Organizing Tasks You Can Do Over a WeekendTackling big organizing projects can feel really overwhelming, not just in choosing how to do it, but how to find the time and energy. However, there are many smaller organizing tasks you can complete during the weekend. There is no need to do this during the week when you already…
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Continue reading →: 12 Healthy Habits for Clear Skin– Having clear, healthy, glowing skin is a dream for many people, but achieving it isn’t always easy. You spend hundreds or thousands of dollars on fancy skincare products, research beauty secrets for hours and hours, and might even get pricey treatments to improve your skin. But what if it…
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Continue reading →: Parasomnia: What is Excessive Daytime Sleepiness?Parasomnia is a sleep disorder that causes abnormal behavior while sleeping. It can occur during any stage of sleep, including the transition from wakefulness to sleeping and vice versa. The behavior can include sleepwalking, sleep talking, night terrors, and more. There are many possible causes of parasomnia. The disorder might be…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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