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Continue reading →: 5 Clean Sources of ProteinWhen you start a plant-based diet, the topic of protein is bound to come up. When anyone considers going vegetarian or vegan, or even just reducing their animal products consumption like in a plant-based diet, they often wonder how they will get nutrients like protein. The good news is tons…
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Continue reading →: What You Should Know About Teeth Grinding During SleepA lot of people forget to take note of how they manifest signs of their stress. The stress and tension that you carry through your day can be so intense that signs of stress may even show up during your sleep hours. The most common way that stress can show…
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Continue reading →: 5 Steps to Shift Your Limiting Beliefs for GoodHow are you your own worst enemy? We limit ourselves so much. We live in our heads and come up with all these ways to keep us from getting anything accomplished. Even though deep down we know we’re good enough, and how much we’re fully capable of getting things done.…
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Continue reading →: 7 Secrets to Reclaiming Confidence that Successful People KnowWinston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.” The problem is, that enthusiasm can be hard to come by, especially when yours has taken a beating. Setbacks and disappointments have a way of knocking it down. We start doubting ourselves and lose…
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Continue reading →: Why Clarity Matters? How Clarity Improves 10 Aspects of LifeClarity is the quality of clear, that is, the condition of things that are correctly and sufficiently illuminated. Clarity is the opposite of darkness, therefore, and comes as a word from the Latin word Claritas, derived in turn from clarus (“clear”). Finding clarity throughout the various facets of your life…
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Continue reading →: 3 Ways Staying In Your Comfort Zone Is Holding You Back?We’ve heard a lot about getting out of our comfort zone. But have you ever thought about why you should? After all, our comfort zone is where we feel in control and safe. It’s where we can predict what will happen and how we will feel. There won’t be any…
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Continue reading →: 6 Ways to Make a Positive Impact on Someone’s LifeHow do you change a life? You start by making a positive impact on them. Whether you’re looking to mentor someone in their career, teach a friend a new skill, or look for another way to offer guidance to someone else, the outcome you desire is always the same. You…
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Continue reading →: 3 Ways to Quickly Declutter Your MindWe usually think of clutter as physical. It’s all that “stuff” you keep promising yourself you’ll clean up. Left alone, it seems to multiply on its own. Where you just had a few things out of place and distracting you a few days ago, now there are more. Clutter is…
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Continue reading →: 5 Creative Ways to Build Better FocusBuilding better focus cannot be found in a step-by-step guide. It is a process, one that is filled with starts, stops, leveling up, and many missteps along the way. In fact, improving your focus might just be one of the most challenging things you can try to do in the…
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Continue reading →: 6 Tips How To Put Your Savings On AutopilotPutting a little money away for a rainy day isn’t always easy. You may have some good intentions, but at the end of the day, there just isn’t any money left. Somehow whatever you make is spend before you make it to the next paycheck. In this article, I will…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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