Your Health's Journal

No one is a good multitasker. The human brain was not designed to focus in that manner. When you multitask you’re really just switching back and forth between tasks. You’re not really doing both at the same time. There are actually very few things we can do that way. Perhaps we can chew gum and walk, or walk and talk, but nothing more difficult than that.

In order to do things that require real thought, we really need to focus on the one thing at a time. Writing a report for work, paying bills, spending time with family, these things deserve 100 percent focus.

The more you learn to focus on each task that you’re doing at the time, the quicker you’ll actually get done, and the more accurate it will be. It doesn’t matter what you’re trying to accomplish , it will always be higher quality if you give it your full attention.

1- Keep Life Simple

One way to stay organized is to keep your life simple. Most people buy too much stuff. You’ve heard the joke about buying bigger and bigger houses to house all your “stuff” ,even storage units for more “stuff”. In order to keep a handle on how much stuff you buy and bring into your life, take stock of what you really need.

2- Buy Less Stuff

How many pairs of jeans do you really need? How many socks, shirts, dresses and so forth? Do you really need another knick-knack? And, honestly, how many kitchen tools do you need that blend? When you start looking at new stuff to bring into your home, including needed items and just wanted items, think hard about whether you really need it or not.

3- Dispose of Unneeded Stuff

Go through your stuff and get rid of things. If you’ve not worn something for all four seasons, you don’t need it any longer. You have a few choices of how to get rid of things. You can have a garage sale, list things on craigslist.org or donate it to charity. But, get it out of your house and certainly do not take it to your office.

Making things easier for yourself by keeping your life simpler will make a huge difference. It will make your home and office (and car too) less cluttered. This will save lots of time because when things get piled up, important papers and information often gets lost. The value of the time you save not looking for lost items is priceless.

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See you soon,

Ludmilla!