Your Health's Journal

Knowing how to communicate effectively is an increasingly important need for people who have to interact and communicate with others for professional reasons. Likewise, public speaking is one of most people’s most fearful and stressful activities. Thus, many people are blocked when they have to ask a question in an auditorium or when they have to say a few words in front of a group of people.

1. I use my words to encourage happiness and peace. I communicate honestly and directly. I ask myself if what I am saying is true and helpful. I follow through on my promises. I talk through difficult issues instead of trying to dodge them.
2. I speak kindly to others and myself. I empathize when someone is struggling. I express my gratitude and offer sincere compliments. I fill my thoughts with positive and encouraging messages.
3. I promote unity and healing. I deal with conflicts respectfully. I search for common ground and mutually satisfying solutions.
4. I monitor my tone of voice. I avoid yelling. I remind myself to smile.
5. I strive to make a meaningful contribution to casual conversations and business meetings. I appreciate opportunities to engage in deep discussion.
6. I listen closely to others. I limit distractions and avoid making judgments. I ask questions and summarize information to be sure I understand.
7. I choose an appropriate time and place for each interaction. I share criticism privately. I find someplace quiet and comfortable to talk about private issues.
8. I am working on my communication skills. I read books and take courses online. I welcome feedback from others and use it to keep growing.
9. Today, I choose my words carefully. I speak and listen from my heart.

If you want to capture people’s attention when you speak, try to: Be empathetic, and simple, show variety and surprise in your presentation, familiarize yourself with your audience, and converse with them in a natural way.

Self-Reflection Questions:

1. How can I help to reduce gossip?
2. How do my communication skills affect my relationships?
3. Why are face-to-face communications so important?

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See you soon,

Ludmilla!