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Continue reading →: 8 Steps to Creating Momentum in Your Life
Has your get up and go, got up and gone? Momentum is the magic driving us forward. The problem is, sometimes, things happen that suck the momentum right out of the day. Illness, family emergency, even just waking up on the wrong side of the bed, can all combine to…
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Continue reading →: 3 Common Patterns of Self-Sabotage
It seems difficult to believe that people might do things not in their best interests. This behavior sometimes happens again and again. Don’t people want to do what’s best for them? Why would anyone knowingly take action in a way that has caused them some negative outcome in the past…
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Continue reading →: 13 Tips for Stopping People Pleasing to Reduce StressIf you are like many people, you probably think a lot about how others perceive you.This is a normal reaction, as most people want to be liked by others. The problem iswhen you start people pleasing so much that it affects your mental health, leadingto stress and anxiousness. Stopping people-pleasing…
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Continue reading →: 3 Tips to Get UnstuckBeing stuck is something many people will experience during their life. What you might not realize is that it is often linked to your mental health, where your stress or depression might be making it worse. Here are some ways to improve your mental clarity and focus to get unstuck…
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Continue reading →: 5 Ways To Keep Up Your MotivationThe hardest part of exercise is not lifting weights or running. It’s finding the will to do it in the first place. Many people are slipping away from their exercise routine because they have trouble maintaining motivation. If you want to keep motivation up. 1-Do What You Like The beauty…
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Continue reading →: What is Ecotherapy?Ecotherapy, also called nature remedy or ‘green therapy’, is the practice of the emergent field of ecopsychology. It has evolved into popularity by T. Roszak. Ecotherapy comes from the notion that humans are part of nature’s life web and that our psyches aren’t isolated from our natural environment. This kind…
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Continue reading →: 4 Ways to Relieve Stress with WalkingEmotional stress can put a large toll on your mind and body. People often don’t realize how much stress can affect everything from their mental health to the food they eat, their digestion, and their overall health. It is important to relieve stress when you can, which walking can definitely…
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Continue reading →: Depression and DisconnectionWith depression comes many different symptoms and side effects, including physical,mental, and emotional impact. One thing you may experience with your depression isdisconnection. This is when you feel detached from other people and other things inyour life as if you are on one level, and everybody else is on another.…
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Continue reading →: 17 Ways to Use Your Journal for Self-TherapyThe list of what a journal can do for you is long and extensive. Everyone uses theirjournal for different things, from gratitude journaling to recording your daily life. Another amazing benefit you get from writing in a journal is to use it for self-therapy. This means you can help with…
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Continue reading →: 3 Reasons and 3 Ways to be PresentThe greatest minds on the subject will tell you we don’t fully understand what existence is. For regular people, there’s the idea of a past, a present, and a future. We understand we’re living right now, and that’s pretty much what we can wrap our minds around. We see our…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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