– Everything in your life should have a healthy balance, from what you eat to your workouts and how much sleep you get. The best part about this is that when you improve one area of your health, other areas tend to follow. This is known as compound habits. – Here are some helpful tips…
Tag: Workouts
3 Renovating Tips to Find a Healthy Balance
Everything in your life should have a healthy balance, from what you eat to your workouts and how much sleep you get. The best part about this is that when you improve one area of your health, other areas tend to follow. This is known as compound habits. Here are some helpful tips for creating…
4 Beneficial Ways to Get More Exercise at Home
– Are you spending more time at home than you normally do? Maybe you are in isolation right now, or you can’t leave for a while for other reasons. This is when you need to try a little harder to get exercise without being able to just be active in your community or go to…
How to Get Back Into Exercise After Taking a Break
Exercise seems easy when you are in a good flow and have been working out regularly over an extended period of time. But when you take a break, whether due to illness or a hectic schedule, it can be hard to get back into it. Luckily, we have some easy tips for you! Take it…
4 Prolific Benefits of Breaking Up Your Workouts
– Breaking up your workouts means that instead of having one longer workout during the day, you break up that time into smaller workouts multiple times a day. This might not be the best option for everyone, but here are some reasons to consider it. 1) Keep Up Your Metabolism – When you do multiple…
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How Sleep, Exercise, and Diet Improve Your Health
– You may have heard of the pillars of health, including diet, exercise, and sleep. These are frequently mentioned together when talking about how to improve your health because of how connected they are. Each is linked to each other, meaning for the best healthy mind and body, you need to focus on a good…
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Benefits of Stretching Before and After Your Walks
Walking is an effective way to help increase mobility and improve your overall health and well-being. While walking may seem like a less-intensive exercise when compared to other workouts, it’s still a good idea to thoroughly stretch and warm up before hitting the trail. – The Benefits of Stretching According to Don Lein, PT, PhD…
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