– Walking is an easy way to get more exercise and improve your health, often costing next to nothing to do. But there is some fitness gear that can help improve the walking experience. A) What Kind of Walk Are You Doing? – In order to know what fitness gear you might need for your…
Tag: Workout
Why You Should Consider Hula Hooping For Fitness
The Hula Hoop flew onto the scene in 1958 and quickly become one of the mostsuccessful toys ever created. But as time went on, people began to learn that thisgenius invention was worth a lot more than a fun toy to play with during time the sockhop. Hula Hoops Are still around to this day,…
2 Whys when Dealing with Leg Cramps from Walking
– While walking is an easy, beginner-friendly form of exercise, it is not without its risks. Some people experience leg cramps for a variety of reasons, but there are plenty of easy ways to deal with them and not have to skip your regular walking routine. 1.- What Causes Leg Cramps? – Your leg cramps…
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4 Prolific Benefits of Breaking Up Your Workouts
– Breaking up your workouts means that instead of having one longer workout during the day, you break up that time into smaller workouts multiple times a day. This might not be the best option for everyone, but here are some reasons to consider it. 1) Keep Up Your Metabolism – When you do multiple…
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4 Easy Ways to Keep Your Kids Active Indoors
– Whether you are self-isolating from a pandemic or it is a rainy day, keeping your kids active while having to stay indoors can be tricky. But it isn’t impossible! Exercise is so important for kids to release some energy and get some time away from video games and television. Here are some fun and…
Do You Struggle with Nighttime Anxiety?
Grounding or Dissociation Meditation at Night Gentle Exercises Before Bed Find a Calming Activity Anne-Vasthi
3 Tips For Kayaking Beginners
If you ‘ve never been in a boat, the idea of putting yourself in a tiny boat that you muststeer and paddle with your arms might seem like a daunting endeavor, but with a smallamount of research, you could find yourself taking off to go on a kayaking vacation in notime. People everywhere have begun…
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Healthy Snacks to Fuel Your Workout
You won the battle over apathy. You have summonsed the willpower to get to the gymand push your body to its limit. Do yourself a favor, and make certain your body isproperly fueled with an appropriate pre-workout snack. 1- When to Eat? Timing is everything. Eat too soon and you will not receive the nutritional…
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3 Benefits of Kayaking For Fitness
Kayaking is something you tend to think of when you are planning an outdoor trip orcamping trip around lakes and rivers. You may not think of it outside of the recreationaloptions that it offers. The truth is, kayaking can benefit you in many health based ways.If you are looking for something that will help boost…
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