If you are looking for a little more guidance in what to do or not to do on your new plant-base diets, here are a few do’s and don’ts to keep in mind. -Do: Start By Adding More Whole Foods to Your Diet One thing that is great to do when you are starting a…
Tag: Weight Loss
Why You Should Consider Hula Hooping For Fitness
The Hula Hoop flew onto the scene in 1958 and quickly become one of the mostsuccessful toys ever created. But as time went on, people began to learn that thisgenius invention was worth a lot more than a fun toy to play with during time the sockhop. Hula Hoops Are still around to this day,…
3 Tips of Green Juicing for Weight Loss
Losing weight can be a very tough process for some people. The struggle to gaincontrol over weight gain and loss has spawned a large number of diets that are aimedat people who have issues with weight loss, but are these expensive and restrictivediets really the only answer available? If you’re reading this, you’re probably aware…
4 Tips to Lose Weight Without Dieting?
Being on a strict diet can be hard on both your mind and body, leading to the risk ofbinge eating, a poor body image, low metabolism, fatigue, and many other issues.However, if you still want to lose weight without dieting, there are options withoutactually counting calories or living your life attached to your fitness tracker….
4 Tips To Change the Way You Think About Exercise
For many people, exercise is nothing more than a way to lose weight or tone the body, but this is the wrong mentality to have. Everyone should be exercising more often for their physical and mental health and wellbeing. When you can change the way you think about exercise, you are more likely to commit…
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