– Walking is an easy way to get more exercise and improve your health, often costing next to nothing to do. But there is some fitness gear that can help improve the walking experience. A) What Kind of Walk Are You Doing? – In order to know what fitness gear you might need for your…
Tag: walking
4 Beneficial Ways to Get More Exercise at Home
– Are you spending more time at home than you normally do? Maybe you are in isolation right now, or you can’t leave for a while for other reasons. This is when you need to try a little harder to get exercise without being able to just be active in your community or go to…
Home Remedies for Cracked Heels
Dry, cracked heels can make even the simplest tasks, such as walking, uncomfortable, and using your normal lotions and moisturizers may not effectively provide relief. Using home remedies for severely dry skin is a simple, affordable option for lasting relief. A wide range of home remedies are available to soothe and heal dry, cracked heels,…
How to Get Back Into Exercise After Taking a Break
Exercise seems easy when you are in a good flow and have been working out regularly over an extended period of time. But when you take a break, whether due to illness or a hectic schedule, it can be hard to get back into it. Luckily, we have some easy tips for you! Take it…
2 Whys when Dealing with Leg Cramps from Walking
– While walking is an easy, beginner-friendly form of exercise, it is not without its risks. Some people experience leg cramps for a variety of reasons, but there are plenty of easy ways to deal with them and not have to skip your regular walking routine. 1.- What Causes Leg Cramps? – Your leg cramps…
View post to subscribe to site newsletter.
4 Benefits of Walking in the Evening
– Are you starting a new walking routine and trying to choose between mornings or evenings? Here are some reasons why you might want to walk near the end of your day. 1- Friends or Family Can Join You – When you save your walking for the afternoon or evening, it tends to be easier…
5 Health Benefits of Walking Every Day
No matter what your health status is , there is always a good reason to watch your weight. Add walking into your regular routine. If you can, try to walk for at least a few minutes a day, as it has so many different health benefits for you. 1- Walking is Amazing for Your Heart…
View post to subscribe to site newsletter.
Your Health's Journal 