When it comes to walking more, the idea of walking a certain number of steps every dayis bound to come up. This is not a magical number, it originated as an idea from Dr. I-Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and isalso a professor of medicine at Harvard Medical…
Tag: Walking Challenge
4 Exercises for a Relaxed Mind
Exercise is a fundamental part of a healthy lifestyle. The mind and body benefit in manyways from simple daily exercises. It is well known that exercise can lead to an improvedphysique. However, exercises can also improve the function of the brain as well. Exercises release endorphins. These are neurotransmitters that create a sense ofeuphoria and…
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