When it comes to walking more, the idea of walking a certain number of steps every dayis bound to come up. This is not a magical number, it originated as an idea from Dr. I-Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and isalso a professor of medicine at Harvard Medical…
Tag: Walk
4 Benefits of Walking in the Morning
A common question people ask when they are considering starting a new exerciseroutine is when the best time to workout would be. If you are choosing walking as yourmain form of exercise, there are definitely some unique benefits to doing it in themorning. 1- You Get it Out of the Way First Thing Who wants…
4 Easy Ways to Keep Your Kids Active Indoors
– Whether you are self-isolating from a pandemic or it is a rainy day, keeping your kids active while having to stay indoors can be tricky. But it isn’t impossible! Exercise is so important for kids to release some energy and get some time away from video games and television. Here are some fun and…
4 Exercises for a Relaxed Mind
Exercise is a fundamental part of a healthy lifestyle. The mind and body benefit in manyways from simple daily exercises. It is well known that exercise can lead to an improvedphysique. However, exercises can also improve the function of the brain as well. Exercises release endorphins. These are neurotransmitters that create a sense ofeuphoria and…
Benefits of Stretching Before and After Your Walks
Walking is an effective way to help increase mobility and improve your overall health and well-being. While walking may seem like a less-intensive exercise when compared to other workouts, it’s still a good idea to thoroughly stretch and warm up before hitting the trail. – The Benefits of Stretching According to Don Lein, PT, PhD…
How To Create a Fast and Effective Morning Routine?
Morning routines have been a hot topic for a few years now, but when you look them up, they are often overwhelming and take an hour or more. If you don’t want to get up at 4 every morning for a morning routine, or spend 1-2 hours on it, there are still some amazing options….
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