When choosing what to eat, many people are turning to plant-based diets. A plant-based diet is generally high in fiber and rich in all the essential vitamins and minerals ( your body needs them, but cannot produce them on its own). They are also low in calories, saturated fat and cholesterol. In general, you can…
Tag: Vitamins
Avocado: Why This Superfood is One of the Best Healthy Fats?
– Avocados are fruits that grow on trees in warm climates. The avocado tree was first discovered in Mexico. Contrary to most fruits, avocados are not sweet. The fruit has a soft creamy green flesh with 1 large seed in the middle. The taste is often described as nutty or buttery. – Avocados are generally…
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How Sleep, Exercise, and Diet Improve Your Health
– You may have heard of the pillars of health, including diet, exercise, and sleep. These are frequently mentioned together when talking about how to improve your health because of how connected they are. Each is linked to each other, meaning for the best healthy mind and body, you need to focus on a good…
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4 Tips to Boost Your Energy Without Caffeine
When you think about being tired and needing more energy, does coffee or energydrinks come to mind? If so, it’s not surprising, since this is where most people’sthoughts go. But believe it or not, there are many (healthy) ways to boost your energylevels more naturally without even consuming caffeine. 1- Try to Get More Sleep…
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Foods That Boost Your Collagen
´´Collagen is an essential protein that you need in your body for its connective tissues.You have these tissues everywhere, including joints, muscles, cartilage, and even yourskin and hair. While there are collagen supplements you can take, some people can’tdue to dietary restrictions, while others would prefer to focus on natural food sources.Here are some of…
Common Nutrient Deficiencies Leading to Hair Loss
– Iron – Vitamins A, D, and K – Zinc – Selenium
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