A journal dedicated to health lovers where you learn the most relevant details for caring about yourself mentally, physically and socially.
– If there is one thing that is recommended above all else when it comes to living with anxiety, it is using a journal. But it gets complicated and confusing when you aren’t sure how to actually use a journal. Do you write whatever you are thinking? Is it meant to be used as a…
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– Grounding techniques are a way to maintain focus on one thing, and to stop your racing thoughts in their tracks. People use it for a wide range of things, from stopping a panic attack, to helping with emotional stress. It can also be used in combination with mindfulness and mindful eating. 1) Mindfulness Itself…
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Grounding or Dissociation Meditation at Night Gentle Exercises Before Bed Find a Calming Activity Anne-Vasthi
– Sometimes it can be hard to have the right amount of confidence. If you’re not veryconfident in general, it can be very hard to interact with other socially and assertyourself in daily situations where it is necessary to speak up or be heard. Fortunately,people can grow and change, so that means that there are…
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