A journal dedicated to health lovers where you learn the most relevant details for caring about yourself mentally, physically and socially.
Are you constantly in a poor mood and aren’t sure why? Do you feel exhaustedthroughout the day, even when you felt like you slept enough? Do you find it hard toconcentrate? If so, you might be dealing with a lack of sleep. Even if you are in bed forwhat seems like 7-8 hours a night,…
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People often say they have “burnout” just to describe any feeling of being stressed, overwhelmed, or overworked. But the term is often used too generally, whereas real burnout is an actual state of complete emotional and mental exhaustion. If you don’t get help for your burnout, it can lead to a lot of negative consequences…
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