A journal dedicated to health lovers where you learn the most relevant details for caring about yourself mentally, physically and socially.
When you are struggling with anxiety, it is not something that happens to you everyonce in a while in most cases. The majority of people deal with anxiety on a regularbasis, often at least once a day. Instead of letting it consume you, learn how to copewith your anxiety by creating a self-care routine. –…
View post to subscribe to site newsletter.
– Are you starting a new walking routine and trying to choose between mornings or evenings? Here are some reasons why you might want to walk near the end of your day. 1- Friends or Family Can Join You – When you save your walking for the afternoon or evening, it tends to be easier…
When you are grieving, the last thing you want to do is think about yourself and yourown needs. You often get so wrapped up in how sad you feel, that it is hard to thinkabout yourself, but this is exactly what you need to do. Here are some different ways topractice more self-care when you…
View post to subscribe to site newsletter.
When you are self-isolated or quarantined at home, it is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be focusing on adding more self-care into your routine….
View post to subscribe to site newsletter.
–Mindful eating is a type of mindfulness, where you focus on the present moment and appreciate it for what it is. You aren’t thinking about the past or the future or letting anxiety and fear into your mind. But mindful eating is just the beginning; it can also help you become more mindful in other…
Your Health's Journal 