Processed foods are those that have undergone changes or have undergone some degree of industrial processing before reaching our table so that we can consume them. Food processing makes available to us many products that we would not be able to consume if it were not for this technique, it allows us to acquire seasonal…
Tag: Processed food
Does What You Eat Matter?
– A common question that comes up during the journey of mindful eating is whether or not what you choose to eat is important. As far as nutrition and health, of course it does make a difference. But for the purpose of mindful eating, it isn’t nearly as important as understanding your own habits, choices,…
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