A journal dedicated to health lovers where you learn the most relevant details for caring about yourself mentally, physically and socially.
– After you have been eating mindfully for a while, you might find that it isn’t effective for you. If this is the case, there might be some small and very common mistakes you are making. Luckily, these are super easy to fix! – Using it as a Way to Diet – The first mistake…
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– Now that you know what mindful eating is and how it works, the next common question is: Why? There are actually many benefits to mindful eating, but here are some of the most important ones. 1- Change Your Relationship with Food – The first benefit you may notice when you start mindful eating is…
– Mindful eating is a type of awareness you have during the moment of eating your food. Similar to other forms of mindfulness, you enter a place of non-judgment, and instead appreciate the current moment, from what you are eating and whether you are enjoying it, to details like the taste and temperature of your…
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