Since last week we have started 7 days to get to know 7 Ways to stress less. Although I couldn’t do it day after day, today we are going to conclude with my series to culminate the month of mental health awareness with the benefits of practicing mindfulness. -What is mindfulness? Let’s talk about mindfulness for…
Tag: Mental Health
Day 6: -Embrace the Fun: How Hugs and Laughter Help Reduce Stress
On the 5th day of the 7 Ways to stress less, we talked about how exercise is a powerful stress buster. Today talk about how hugs and laughter help reduce stress. In one of my previous posts about reducing stress, I briefly mentioned the benefits of hugging and laughter to help reduce stress. They are such…
Day 5: -Exercise Is A Powerful Stress Buster
On the 4th day of he 7 Ways to stress less, we talked about Meditation, Journaling, and Other Ways to De-Stress .Today we are going to focus on the benefits that exercises can provide as a powerful stress buster. -Exercise Did you know that exercise is one of the best ways to beat stress? It works in…
Day 3: – Stress Less and Get More Done by Sleeping More
Yesterday we were talking about how to Review and Release your Stress. Today we are on the 3rd day of our 7 ways to stress less. Let’s dive into it! -Sleep more Do you know what one of the most effective ways to de-stress is? It’s sleeping. Yes, exercise is great and meditation is a…
Day 2: -Review and Release your Stress: Stop Trying to Do All the Things
Yesterday we started talking about why we have to stress less because stress kills. Today we are on day 2 of the 7 ways to stress less. I invite you not to miss this week’s publications. Stress is a feeling of physical or emotional tension. It can come from any situation or thought that makes…
Day 1: -Stress Kills: Isn’t It Time For You To Do Something About It?
Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working full-time, and the increasing need to stay connected all day every day, most of us feel stressed out more often than we like to admit. Add to it a chronic lack of sleep…
4 Signs That Your Emotional Vampires Is Draining You Dry?
The term emotional vampire emerged in self-help books as a didactic metaphor to designate a group of individuals with a very marked personality trait or with certain mental disorders that result in the attrition of those who cross their path. Emotional vampires may or may not be aware of their behavior’s, which is sometimes due…
Why You Need To Keep Your Household On Budget?
We work hard to earn a living. We should make sure we spend the money we bring home wisely. That’s where a household budget comes in. It’s a good tool to see at a glance what we have coming in, what’s going out (and what that money is paying for) and if there’s anything left…
4 Benefits Of Getting Your Kids on a Healthy Routine
– Staying healthy and sane during any type of isolation or quarantine as an adult is hard enough, but when you consider the challenges for your children, it is especially difficult. Your kids rely on their routines, so when they are home, they are used to the weekends where they have fun with their games,…
What is Hypersomnia?
When you’re going through your day, do you ever feel sleepy suddenly? Sometimes it’seasy to fall victim to a feeling a daytime sleepiness that could result in a major loss oftime in a day. Hypersomnia is basically any kind of excessive sleep that you experience.Sleeping too much can be caused by a wide range of…
Your Health's Journal 
You must be logged in to post a comment.