3 Law of Attraction Exercises to Really Get What You Want

The law of attraction is a belief that the energy we emit will be able to attract other energy similar to the one we emanate. This theory has no scientific basis and is mostly based on a person’s beliefs. Surely you have heard that if you have positive thoughts you will get positive things or…

3 Benefits of Mindfulness

Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and wellbeing stores. You may already know that there are different aspects to mindfulness, including meditation. What you may not know are the benefits of mindfulness in your life. Before you think…

5 Ways To Escape and Practice Self-Care at Home

When you are self-isolated or quarantined at home, it is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be focusing on adding more self-care into your routine….

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