How Sleep, Exercise, and Diet Improve Your Health

– You may have heard of the pillars of health, including diet, exercise, and sleep. These are frequently mentioned together when talking about how to improve your health because of how connected they are. Each is linked to each other, meaning for the best healthy mind and body, you need to focus on a good…

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3 benefits of switching to a gluten-free diet.

If this is your first time hearing about the wonders of a gluten free diet, then you might have a lot of questions as: why anyone would want to give up the foods that they love, and take on the daily task of sanitizing their diet of anything that contains this little protein called gluten?…