A journal dedicated to health lovers where you learn the most relevant details for caring about yourself mentally, physically and socially.
– If you’re trying to figure out a healthy skincare routine, it’s important to include your scalp. Many people take great care of the skin on their face, but they completely neglect their scalp and let it get oily, irritated, or damaged. For healthy skin and hair, you should always take care of your scalp….
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– You may have heard of the pillars of health, including diet, exercise, and sleep. These are frequently mentioned together when talking about how to improve your health because of how connected they are. Each is linked to each other, meaning for the best healthy mind and body, you need to focus on a good…
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– As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has some healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this fun herb. Reduce Your Oily Skin – If you have…
– Meal planning is one of the most important components of a healthy diet. Many people are too busy to prepare multiple healthy meals during the day. Instead of resorting to junk food or other quicker options, it’s beneficial to have meals prepared and planned beforehand. This allows people to have greater control over their…
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Your Health's Journal 