A journal dedicated to health lovers where you learn the most relevant details for caring about yourself mentally, physically and socially.
– You may have heard of the pillars of health, including diet, exercise, and sleep. These are frequently mentioned together when talking about how to improve your health because of how connected they are. Each is linked to each other, meaning for the best healthy mind and body, you need to focus on a good…
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– Depending on your skin type, your body will produce between 1,000 and 10,000 international units (IUs) of vitamin D when exposed to 30 minutes of the mid-day sun. This is important because vitamin D deficiency has been linked to weak bones, insomnia, mood disorders, hormonal imbalances and more. But too much of anything can…
– A common question that comes up during the journey of mindful eating is whether or not what you choose to eat is important. As far as nutrition and health, of course it does make a difference. But for the purpose of mindful eating, it isn’t nearly as important as understanding your own habits, choices,…
– You have probably heard of collagen here and there, possibly from friends or co- workers, but what exactly is it? The collagen you see in stores, particularly health food-stores or even online, is a powdered form of collagen that you actually already have in your body. – Why do you need a collagen supplement?…
No matter what your health status is , there is always a good reason to watch your weight. Add walking into your regular routine. If you can, try to walk for at least a few minutes a day, as it has so many different health benefits for you. 1- Walking is Amazing for Your Heart…
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Over the past year, a lot of health and wellness trends have popped up. But one thatseemed to go at full speed and get the attention of health-inspired people everywhere isoat milk. It is no surprise, since dairy-free milk like almond and cashew has beenpopular for several years now. Oat milk is another dairy-free option,…
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Your Health's Journal 