A journal dedicated to health lovers where you learn the most relevant details for caring about yourself mentally, physically and socially.
Everyone goes through loss in their life, whether it is a loved one, a pet, a friend, oranother type of loss more personal to them. Tragedy has a way of flipping your lifeupside down, causing you to have doubts, and becoming overwhelmed in sadness andgrief. This is all completely normal, but it is also important…
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When you are grieving, the last thing you want to do is think about yourself and yourown needs. You often get so wrapped up in how sad you feel, that it is hard to thinkabout yourself, but this is exactly what you need to do. Here are some different ways topractice more self-care when you…
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Your Health's Journal 