-One of the biggest benefits to becoming a mindful eater is that you can start improving your relationship with food. If you come from a past of dieting to control your weight, food anxiety, or food fears, then this is a wonderful practice to add into your life. A) You Appreciate Food for What it…
Tag: foods
How Mindful Eating Improves Your Relationship with Food
-One of the biggest benefits to becoming a mindful eater is that you can start improving your relationship with food. If you come from a past of dieting to control your weight, food anxiety, or food fears, then this is a wonderful practice to add into your life. You Appreciate Food for What it is…
5 Ways to Pay Attention to While Mindful Eating
As you begin to be more mindful during your meals, you might have a little difficulty with the silence and your mind wandering. If you can’t listen to anything or watch TV, what do you actually put your focus on? Here are some things you will pay attention to when you are mindful eating. 1….
Healthy Eating for Self-Care
Self-care is all about doing something intentionally for your physical, emotional, andmental health. This includes eating nutrient-dense foods and focusing on propernutrition. It is not about dieting or restrictive eating, as that is the opposite of doingsomething that will make you happier and healthier. Instead, you just want to focus onthe nutrient aspect of healthy…
4 Tips To Meal Prep with Intention
When you meal prep, it isn’t just about making a list of groceries and being sure you geteverything on that list. It takes having a solid plan, expecting the unexpected, and beingrealistic. This is a big part of meal prepping with intention, because you consider yourfamily’s specific needs and know that sometimes things come up…
How to Stock a Pantry with Real Foods
Great Things for Real Foods Meals Tea Coconut and Olive Oils Sprouted and Regular Flours, Whole Oats, Quinoa, Pop Corn, Rice Dried Herbs/Spices
All About Nutritional Yeast
– What is Nutritional Yeast? – Adding Nutritional Yeast to Food – Nutritional Yeast as a Health Supplement
5 Frugal Meal Ideas for the Family
– Do you have a family to feed with a smaller food budget? It is entirely possible to feedyour family filling, healthy, and affordable meals no matter what your budget is. Here aresome frugal meal ideas for your family. 1. Use a Whole Chicken or Turkey – Instead of getting individual chicken breasts or thighs,…
3 Tips To Avoid Mistakes When Using Canned Food
– When you get into canning, it can be a little overwhelming. You understand the benefits of using up your produce and having unprocessed foods at the ready, but there is a lot to be considered in the beginning. Before you get started, here are some common canning mistakes to avoid. 1. Filling the Jars…
Grocery Items You Are Spending Too Much on
When it comes to sticking to a food budget, the first thing you should look at is how much you currently spend on your groceries and what you are spending most of your money on. Chances are, you are spending a lot of money on convenience foods that cost much more than the value you…
Your Health's Journal 
You must be logged in to post a comment.