-One of the biggest benefits to becoming a mindful eater is that you can start improving your relationship with food. If you come from a past of dieting to control your weight, food anxiety, or food fears, then this is a wonderful practice to add into your life. A) You Appreciate Food for What it…
Tag: Food
How To Find Healthier Alternatives When It Comes To Your Diet ?
A diet transformation does not mean you do something extreme like skip entire foodgroups or cut all the carbs and fat from your diet. You can still make smaller changesthat improv the nutrients of your food, but also help you to reach your goals. That startswith finding some healthier alternatives of your current favorite foods….
5 Ways to Pay Attention to While Mindful Eating
As you begin to be more mindful during your meals, you might have a little difficulty with the silence and your mind wandering. If you can’t listen to anything or watch TV, what do you actually put your focus on? Here are some things you will pay attention to when you are mindful eating. 1….
4 Beneficial Ways to Get More Exercise at Home
– Are you spending more time at home than you normally do? Maybe you are in isolation right now, or you can’t leave for a while for other reasons. This is when you need to try a little harder to get exercise without being able to just be active in your community or go to…
4 Ways to Cook More with a Busy Schedule
If you don’t cook many meals at home, your number one reason is probably lack of time. While having a busy schedule can definitely get in the way of cooking every meal from scratch, that doesn’t mean there aren’t ways to eat more homemade food. 1) Cook Enough for Leftovers To start cooking more at…
3 Mistakes to Avoid When Going Gluten-Free
So, you’ve decided to try the gluten free life. It might be from a gluten sensitivity orallergy, or just because you like the health benefits. At this stage, it’s possible thatyou’ve taken all of the bready, sweet, salty bread products and tossed them into thetrash as you take one last look before you start your…
13 Holistic Skin Care: Herbs and Spices to Try Out
– When it comes to holistic skin care sometimes all a person has to do is look into their spice rack or if they grow their own herbs, their garden. Humans have known for millennia that different herbs can be astringent or can help the skin hold on to moisture. They can clear up breakouts…
4 Grounding Techniques to Use for Mindfulness
– Grounding techniques are a way to maintain focus on one thing, and to stop your racing thoughts in their tracks. People use it for a wide range of things, from stopping a panic attack, to helping with emotional stress. It can also be used in combination with mindfulness and mindful eating. 1) Mindfulness Itself…
5 Techniques to Use to Avoid Wasting Food
1- Have a Plan for Everything You Buy 2- Always Have a Meal Plan and a List 3- Find Creative Ways to Use Leftovers 4- Know How to Store Your Product ´´ Product is one of the most common types of foods to go bad and end up being thrown away. There are a few…
5 Diverse Herbs to Grow For Medicine
– While herbs are amazing to grow for food, they can also be grown for medicine. Many natural herbs provide medicinal properties, either on their own or in addition to other herbs and homemade concoctions. Here are some of the best herbs to grow at home for medicinal purposes. 1. Echinacea – A popular herb…
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