– Walking is an easy way to get more exercise and improve your health, often costing next to nothing to do. But there is some fitness gear that can help improve the walking experience. A) What Kind of Walk Are You Doing? – In order to know what fitness gear you might need for your…
Tag: Fitness
Why Should You Be Tracking Your Steps?
When it comes to walking more, the idea of walking a certain number of steps every dayis bound to come up. This is not a magical number, it originated as an idea from Dr. I-Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and isalso a professor of medicine at Harvard Medical…
How to Get Back Into Exercise After Taking a Break
Exercise seems easy when you are in a good flow and have been working out regularly over an extended period of time. But when you take a break, whether due to illness or a hectic schedule, it can be hard to get back into it. Luckily, we have some easy tips for you! Take it…
3 Hula Hoop Exercises to Try Out
So, you have started considering hula hoops as part of a fitness option. You may havefelt that this was a silly option when you first heard about it. As you have looked into it,you may have found that it can actually be very beneficial for your cardio, for your core,for muscles, and more. What you…
3 Benefits of Kayaking For Fitness
Kayaking is something you tend to think of when you are planning an outdoor trip orcamping trip around lakes and rivers. You may not think of it outside of the recreationaloptions that it offers. The truth is, kayaking can benefit you in many health based ways.If you are looking for something that will help boost…
Your Health's Journal 