– Walking is an easy way to get more exercise and improve your health, often costing next to nothing to do. But there is some fitness gear that can help improve the walking experience. A) What Kind of Walk Are You Doing? – In order to know what fitness gear you might need for your…
Tag: exercise
Why Should You Be Tracking Your Steps?
When it comes to walking more, the idea of walking a certain number of steps every dayis bound to come up. This is not a magical number, it originated as an idea from Dr. I-Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and isalso a professor of medicine at Harvard Medical…
Why You Should Consider Hula Hooping For Fitness
The Hula Hoop flew onto the scene in 1958 and quickly become one of the mostsuccessful toys ever created. But as time went on, people began to learn that thisgenius invention was worth a lot more than a fun toy to play with during time the sockhop. Hula Hoops Are still around to this day,…
4 Beneficial Ways to Get More Exercise at Home
– Are you spending more time at home than you normally do? Maybe you are in isolation right now, or you can’t leave for a while for other reasons. This is when you need to try a little harder to get exercise without being able to just be active in your community or go to…
Small Daily Changes That Can Help You Manage Stress
If you are on a mission to reduce your stress levels, it doesn’t mean you have to changeyour entire life. What helps you the most might be the smallest changes each day thatlead up to a reduction in stress, worry, and anxiety. What you might find is that you havemany other benefits as a result…
How to Treat Restless Leg Syndrome
When it’s time to kick your feet up and relax, there can be all sorts of little challengesthat will push your patience to it’s limits. One of the more common things like this can befound in restless leg syndrome. People who suffer from restless leg syndrome canexperience minor annoyances such as feelings of itching, unsettling…
2 Whys when Dealing with Leg Cramps from Walking
– While walking is an easy, beginner-friendly form of exercise, it is not without its risks. Some people experience leg cramps for a variety of reasons, but there are plenty of easy ways to deal with them and not have to skip your regular walking routine. 1.- What Causes Leg Cramps? – Your leg cramps…
4 Benefits of Walking in the Morning
A common question people ask when they are considering starting a new exerciseroutine is when the best time to workout would be. If you are choosing walking as yourmain form of exercise, there are definitely some unique benefits to doing it in themorning. 1- You Get it Out of the Way First Thing Who wants…
How Sleep, Exercise, and Diet Improve Your Health
– You may have heard of the pillars of health, including diet, exercise, and sleep. These are frequently mentioned together when talking about how to improve your health because of how connected they are. Each is linked to each other, meaning for the best healthy mind and body, you need to focus on a good…
4 Tips to Boost Your Energy Without Caffeine
When you think about being tired and needing more energy, does coffee or energydrinks come to mind? If so, it’s not surprising, since this is where most people’sthoughts go. But believe it or not, there are many (healthy) ways to boost your energylevels more naturally without even consuming caffeine. 1- Try to Get More Sleep…
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