If you don’t cook many meals at home, your number one reason is probably lack of time. While having a busy schedule can definitely get in the way of cooking every meal from scratch, that doesn’t mean there aren’t ways to eat more homemade food. 1) Cook Enough for Leftovers To start cooking more at…
Tag: eating
4 Grounding Techniques to Use for Mindfulness
– Grounding techniques are a way to maintain focus on one thing, and to stop your racing thoughts in their tracks. People use it for a wide range of things, from stopping a panic attack, to helping with emotional stress. It can also be used in combination with mindfulness and mindful eating. 1) Mindfulness Itself…
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Does What You Eat Matter?
– A common question that comes up during the journey of mindful eating is whether or not what you choose to eat is important. As far as nutrition and health, of course it does make a difference. But for the purpose of mindful eating, it isn’t nearly as important as understanding your own habits, choices,…
Common Mistakes When it Comes to Mindful Eating
– After you have been eating mindfully for a while, you might find that it isn’t effective for you. If this is the case, there might be some small and very common mistakes you are making. Luckily, these are super easy to fix! – Using it as a Way to Diet – The first mistake…
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How Can You Avoid Stress Eating?
When you are spending more time at home, it is easier to turn to food when you feelstressed or anxious. This is a normal stress response, and not inherently bad, thoughyou might not want to only use food as a way to cope. Here are some tips for reducinghow much you stress or emotionally eat….
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3 Tips for Eating Out While Gluten-Free
The age old question of where to eat has plagued men and women alike for centuries.Food can be a very personal thing, so spending time finding a place to eat, only to becompletely devastated by the awkward discovery of a poor food choice is probablysomething that basically everyone seeks to avoid. This is even more…
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How To Cultivate a More Mindful Lifestyle
–Mindful eating is a type of mindfulness, where you focus on the present moment and appreciate it for what it is. You aren’t thinking about the past or the future or letting anxiety and fear into your mind. But mindful eating is just the beginning; it can also help you become more mindful in other…
4 Benefits of Mindful Eating
– Now that you know what mindful eating is and how it works, the next common question is: Why? There are actually many benefits to mindful eating, but here are some of the most important ones. 1- Change Your Relationship with Food – The first benefit you may notice when you start mindful eating is…
What is Mindful Eating?
– Mindful eating is a type of awareness you have during the moment of eating your food. Similar to other forms of mindfulness, you enter a place of non-judgment, and instead appreciate the current moment, from what you are eating and whether you are enjoying it, to details like the taste and temperature of your…
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