Stress among teens and adults has increased quite rapidly in recent years, and continues to climb every year. As of 2018, the American Psychological Association stated that most people in the U.S. have moderate to high stress, and over 40 percent of people say their stress has increased in the last few years. There are…
Tag: Burnout
Why You Should Change Your Routine One Habit at a Time?
Have you ever tried to change your daily routine, but quickly get overwhelmed and justgive up completely? This isn’t because you can’t make changes, but because you try tochange too much, too quickly. You can’t focus your mind on a dozen things at once –which is why it never seems to work out. Instead, you…
5 Warning Signs That You Are Headed for Burnout
People often say they have “burnout” just to describe any feeling of being stressed, overwhelmed, or overworked. But the term is often used too generally, whereas real burnout is an actual state of complete emotional and mental exhaustion. If you don’t get help for your burnout, it can lead to a lot of negative consequences…
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