When it comes to walking more, the idea of walking a certain number of steps every dayis bound to come up. This is not a magical number, it originated as an idea from Dr. I-Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and isalso a professor of medicine at Harvard Medical…
Tag: body
Overnight Skincare Tips
-Your skin is the most extensive organ on your body, covering you from head to toe. It only makes good sense that skincare should be a top priority. If you are like so many others, you may place the most emphasis on focusing on healthy habits for skincare during the day, such as using a…
How to Get Back Into Exercise After Taking a Break
Exercise seems easy when you are in a good flow and have been working out regularly over an extended period of time. But when you take a break, whether due to illness or a hectic schedule, it can be hard to get back into it. Luckily, we have some easy tips for you! Take it…
3 Special Ways to Improve Your Hair, Skin and Nails with Collagen
– While there are many health benefits to using a collagen supplement, one of the best ones is to improve your hair, skin, and nails. This is largely due to the fact that collagen helps with connective tissues, which you not only have inside your body, but in your skin and even your hair follicles….
4 Prolific Benefits of Breaking Up Your Workouts
– Breaking up your workouts means that instead of having one longer workout during the day, you break up that time into smaller workouts multiple times a day. This might not be the best option for everyone, but here are some reasons to consider it. 1) Keep Up Your Metabolism – When you do multiple…
How Sleep, Exercise, and Diet Improve Your Health
– You may have heard of the pillars of health, including diet, exercise, and sleep. These are frequently mentioned together when talking about how to improve your health because of how connected they are. Each is linked to each other, meaning for the best healthy mind and body, you need to focus on a good…
13 Holistic Skin Care: Herbs and Spices to Try Out
– When it comes to holistic skin care sometimes all a person has to do is look into their spice rack or if they grow their own herbs, their garden. Humans have known for millennia that different herbs can be astringent or can help the skin hold on to moisture. They can clear up breakouts…
4 Healthy Habits for Success
– Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes much easier and can be a joyful experience. Another part of being healthy is making sure that you have good habits that lead you to positive conclusions…
Foods That Boost Your Collagen
´´Collagen is an essential protein that you need in your body for its connective tissues.You have these tissues everywhere, including joints, muscles, cartilage, and even yourskin and hair. While there are collagen supplements you can take, some people can’tdue to dietary restrictions, while others would prefer to focus on natural food sources.Here are some of…
4 Benefits of Walking in the Evening
– Are you starting a new walking routine and trying to choose between mornings or evenings? Here are some reasons why you might want to walk near the end of your day. 1- Friends or Family Can Join You – When you save your walking for the afternoon or evening, it tends to be easier…
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