We all have some bad habits that we would like to change. These habits are rituals that we follow since time immemorial and make us feel in what we know as a “comfort zone”, a space or a situation in which we feel comfortable and safe. Therefore, Bad habits are all those behaviors that we…
Tag: bad habits
4 Bad Mental Health Habits to Avoid
While there are some amazing daily habits and rituals that can help improve your mental health, there are also some that might be more damaging than you realize. Many of these are subtle, but can make a difference in the long run. 1- Overuse of Social Media While using social media definitely has its merits,…
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4 Bad Nutrition Habits to Avoid
Many people who struggle with maintaining a healthy life style can develop unhealthyhabits related to eating. These unhealthy eating habits can lead to weight gain, weightloss, or even health issues. There are many different bad nutrition habits to avoid aswell as ways to combat them and adapt a healthier routine. 1- Mindless Eating Mindless eating…
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