Just about everyone has a good understanding of what premenstrual syndrome (PMS)is. Either you have dealt with it yourself, or have women in your life who have gonethrough it. Premenstrual dysphoric disorder (PMDD) is similar, but actually much moresevere, even though it is frequently misdiagnosed. -Common Signs of PMDD The main difference between PMS and…
Tag: Anxiety
How Mindful Eating Improves Your Relationship with Food
-One of the biggest benefits to becoming a mindful eater is that you can start improving your relationship with food. If you come from a past of dieting to control your weight, food anxiety, or food fears, then this is a wonderful practice to add into your life. A) You Appreciate Food for What it…
4 Signs That Your Blood Sugar is Dropping (Hypoglycemia)
You may not pay much attention to the blood sugar levels in your body, but if you are atrisk for diabetes, or you tend to feel faint and ill a lot of the time, it might actually be fromhaving low blood sugar. Your blood sugar is the concentration of blood glucose in yourbody. When the…
4 Tips You Need To Know To Nurture Your Own Mental Health
As you go down the road of improving your mental health, you might come across thetopic of nurturing your own mental health. This means you work on yourself and yourmindset and do what you can each day to manage your own mental health. It doesn’treplace medications or seeking out therapy, but it can be used…
How Mindful Eating Improves Your Relationship with Food
-One of the biggest benefits to becoming a mindful eater is that you can start improving your relationship with food. If you come from a past of dieting to control your weight, food anxiety, or food fears, then this is a wonderful practice to add into your life. You Appreciate Food for What it is…
What to Add to Your Shampoo for Hair Loss
Are you struggling with hair loss? If so, this can be a very frustrating and often anxiety-inducing experience. Before trying a bunch of products to help re-grow your hair, consider some natural ingredients you can add to your favorite shampoo. Honey This may seem strange, but honey is actually a miracle worker for your hair….
5 Negative Effects of Being a Workaholic
Even though the symptoms of being a workaholic can be viewed as negativeconsequences in themselves, there are some long-term issues that can arise out ofbeing a workaholic. Today, more and more people are taking a closer look at theseeffects, and how they can give people insight into what kinds of things cause a personto become…
How to Find the Right Distractions while Dealing with Anxiety?
While anxiety is not something you should avoid and pretend doesn’t exist, you can stillwork on finding distractions during those moments when your anxiety tends to peak. While there are some excellent recommendations listed here, you want to focus onhealthy distractions that are perfect for you. Sometimes, it just takes a little trial anderror to…
Small Daily Changes That Can Help You Manage Stress
If you are on a mission to reduce your stress levels, it doesn’t mean you have to changeyour entire life. What helps you the most might be the smallest changes each day thatlead up to a reduction in stress, worry, and anxiety. What you might find is that you havemany other benefits as a result…
How to Help Your Depressed Friends and Loved Ones?
You have probably arrived here because you have someone close to you who issuffering from depression, and you want to help. You have just made the first mostimportant step, which is to learn how you can help them. Here are some things you cando (and avoid) when it comes to supporting friends and loved ones…
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