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Continue reading →: 10 Signs That You Suffer from Approval AddictionIn our society, when we talk about addictions, we tend to think that these are limited to dependence on substances, food, or harmful repetitive actions. But, in reality there are addictions at the psychological level that are currently undermining the basis of interpersonal relationships. This is a topic that is…
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Continue reading →: 5 Steps To Overcome Perfectionism with a Growth MindsetIs the drive to be perfect holding you back? If so, you are not alone. In fact, the relentless pursuit of perfection may be more of a hindrance to your long-term growth than you realize. Fortunately, developing a growth mindset that focuses on continual improvement instead of constant perfection can…
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Continue reading →: 8 Wrong Reasons To Stay In Your Comfort ZoneWhy do we stay in our comfort zone? Because our comfort zone is the stress-free zone we are used to. It’s what is familiar. It’s also the place where we are the most dissatisfied with our life. When we stay in our comfort zone, we are forcing ourselves to stay…
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Continue reading →: The Unknown: Where You Find Your True SelfYou’ve probably heard the saying by Roy T. Bennet, “You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” It’s true that during the times you step outside your element, you experience who you really are. It’s about…
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Continue reading →: Struggling to achieve your goals? Maybe your comfort zone is the reason.We all have high aspirations. However, it can be hard to turn those dreams and goals into a reality. The truth is many of us struggle to reach our goals. The reason frequently involves our apprehension about stepping out of our comfort zone. It’s true that nothing ever happens in…
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Continue reading →: Fear: The #1 Thing Standing In Your Way Of True Happiness“Only when we are no longer afraid do we begin to live.” Dorothy Thompson Imagine this: you are sitting on the beach watching the sunset as waves lap the sand as you bask in the glow. A book lies in your lap as you lose yourself in the thought of…
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Continue reading →: 4 Strategies to Declutter Small SpacesDecluttering can help you become more productive, organized, and efficient. This, in turn, can have a significant impact on your overall sense of contentment and well-being. However, decluttering can feel like a daunting and overwhelming task. This is especially true in small spaces where storage and display options are limited.…
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Continue reading →: 6 Potential Pitfalls of a Fast-Paced LifeAn unfortunate reality of the modern world is that it can be difficult to slow down and enjoy life. Between household, family, career, extracurricular activities, and other personal responsibilities and commitments, it’s easy to find yourself on the go from morning until night with few stops in between. Unfortunately, there…
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Continue reading →: Why Didn’t They Tell Us Happiness Is a Choice?A few lessons time teaches us are difficult to accept. The biggest is probably that the most important, wonderful, and influential people in our lives will sometimes be taken away from us. Older folks will tell you that you never get over the pain of losing a loved one. You…
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Continue reading →: 4 Time Management Tips to Reduce Stress and OverwhelmWhen you put too much pressure on yourself or you become overwhelmed by duties,demands, and responsibilities, it can lead to a high level of stress. While stress comesin many forms and is caused by many things, when your stress is just from not havingenough time for all your responsibilities, it…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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