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Continue reading →: 6 Reasons why Finding Your Purpose MattersAt first glance, it might not seem important to live your life with purpose. After all, so long as you get through the day and are reasonably happy or content, it’s all good, right? Not really. Without purpose, you’re missing out. But first, we must understand what a Purpose is:…
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Continue reading →: Age is Just a Number: How To Break Stereotypes and Embracing Life’s Full PotentialThere’s a phrase whispered like a mantra throughout our lives: “Age is just a number.” But how often do we genuinely internalize its meaning? We watch time march on, counting birthdays like milestones on a dusty road, often associating them with limitations and decline. But what if age, that seemingly…
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Continue reading →: 5 Tips for Developing Your Daily OptimismOptimism is a learned skill like any other skill or habit you want to develop. Having an optimistic attitude of yourself, of life and the world can have a huge impact on your mental wellbeing and resilience, even boosting your immune system and lowering your blood pressure. Studies have shown…
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Continue reading →: 6 Importance of Sleep and Weight LossSleep and weight loss are two topics that are often discussed together. This is important because a lack of sleep can lead to unhealthy weight gain. When you’re tired, your body craves energy, which often comes in the form of sugary, salty, or fatty foods. Eating these foods can give…
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Continue reading →: 8 Ways to know if you’re Setting the Right GoalsThere is a lot more to goal setting than just picking a goal and moving forward. While that is important, it’s also important to ensure that you are setting the right goals at the right time so that you can truly be successful. To ensure that you are setting the…
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Continue reading →: 8 Power-Ups for Reclaiming ConfidenceThere is nothing more crippling than losing your confidence. Without confidence, everything gets harder. You struggle to concentrate. Tasks feel overwhelming. If you stay there, you’ll even find a more long-term emotional impact, where you might fall into depression or become bogged down in indecision. Without confidence, you lose all…
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Continue reading →: 3 Ongoing Stress Relief MethodsStress is normal. But, while some stress is normal and even necessary, too much stress can affect your quality of life and your health. Besides the life changes that need to be made to stay free of workaholism, there are sets of things that you can do to help you…
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Continue reading →: 3 Uncomfortable Things That Will Make You More SuccessfulDoing uncomfortable things is difficult, mainly because they put you in a position where you aren’t comfortable. It’s hard to follow through on tasks when you are uncomfortable. The harsh truth is sometimes these awkward things can make you more successful, especially if you do the following three things. 1-…
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Continue reading →: 3 Ways to Get Clear on Why You Care So MuchIt is normal to feel worried about life’s dilemmas; however, some people worry all the time to such an extent that they develop an anxiety disorder, and their outlook on life changes. Excessive worry, accompanied by a state of continuous vigilance, muscular tension, or irritability, are the central characteristics of…
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Continue reading →: Does Replacing Bad Habits with Good Habits Work?Bad habits are a frustrating and persistent part of life. They can hold you back from reaching your goals and lead to negative consequences in your personal and professional life. Many people try to replace bad habits with good habits as a solution, but does this approach actually work? Let’s…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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