Author: Ludmilla Louissaint

My name is Ludmilla, a very funny, orderly and at the same time very spontaneous person. I love adventure, action, and fiction books. I like the swimming pool, and nature. I love camping to breathe the fresh air. I love the beach, just for the sunset. I love green salads, spicy dishes, smoothies, yogurts, and potatoes in any presentation, whether it's fries, potato salad, or any recipe that has potatoes in it. I don't consider myself a vegetarian because I eat meat, not every day. I prefer to eat fish rather than chicken or beef. Ever since I was a kid, I've always loved to write whatever came into my mind, to the point of writing a book about my favorite artist that I haven't published yet. I like to exercise at night, because for me it is the perfect time. I did my primary education and started high school in my native country, and immigrated to another country where I finished high school. I went to technical college where I graduated as a computer technician. Then I went to the university where I got a degree in medicine. I speak 4 languages: Creole, French, English and Spanish. I want to serve as a guide for you to improve your daily routine and have good health.

What is PMDD?

Just about everyone has a good understanding of what premenstrual syndrome (PMS)is. Either you have dealt with it yourself, or have women in your life who have gonethrough it. Premenstrual dysphoric disorder (PMDD) is similar, but actually much moresevere, even though it is frequently misdiagnosed. -Common Signs of PMDD The main difference between PMS and…

Who Needs Self-Care the Most?

Everyone needs self-care int heir life, no matter who you are, what your family dynamicis like, and what you do for a living. However, some people tend to be more in need ofself-care and need to really focus on adding more of it into their life. – The Workaholic Someone who claims to be a…

Why Should You Be Tracking Your Steps?

When it comes to walking more, the idea of walking a certain number of steps every dayis bound to come up. This is not a magical number, it originated as an idea from Dr. I-Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and isalso a professor of medicine at Harvard Medical…

How to Help Your Children Get Better Sleep

It is hard enough getting your own quality sleep, but when your kids aren’t sleeping,neither are you in most cases. Here are some easy tips for helping your kids get thebest sleep possible. – Set Your Child’s Bedtime The very first thing you should do if your children are struggling with sleep is to choosea…

The Do’s and Don’ts of a Plant-Based Diet

If you are looking for a little more guidance in what to do or not to do on your new plant-base diets, here are a few do’s and don’ts to keep in mind. -Do: Start By Adding More Whole Foods to Your Diet One thing that is great to do when you are starting a…

4 Signs That Your Blood Sugar is Dropping (Hypoglycemia)

You may not pay much attention to the blood sugar levels in your body, but if you are atrisk for diabetes, or you tend to feel faint and ill a lot of the time, it might actually be fromhaving low blood sugar. Your blood sugar is the concentration of blood glucose in yourbody. When the…

4 Tips You Need To Know To Nurture Your Own Mental Health

As you go down the road of improving your mental health, you might come across thetopic of nurturing your own mental health. This means you work on yourself and yourmindset and do what you can each day to manage your own mental health. It doesn’treplace medications or seeking out therapy, but it can be used…

Why You Should Consider Hula Hooping For Fitness

The Hula Hoop flew onto the scene in 1958 and quickly become one of the mostsuccessful toys ever created. But as time went on, people began to learn that thisgenius invention was worth a lot more than a fun toy to play with during time the sockhop. Hula Hoops Are still around to this day,…

3 Tips for Creating Your Own Green Juice Recipes

Have you had a chance to try making a green juice yet? If you are well versed insearching on the internet, you will easily be able to find a staggering number of recipesthat you can use to make some ultra-healthy drinks, but if you’re more the kind ofperson who wants to come up with their…

How To Find Healthier Alternatives When It Comes To Your Diet ?

A diet transformation does not mean you do something extreme like skip entire foodgroups or cut all the carbs and fat from your diet. You can still make smaller changesthat improv the nutrients of your food, but also help you to reach your goals. That startswith finding some healthier alternatives of your current favorite foods….