Author: Anne-Vasthi Louissaint

''I am Anne-Vasthi Louissaint. I am a Seventh-day Adventist Christian. I love nature, songs, and music. In my free time, I read magazines called Priorities. I have a degree in General Medicine and First Aid. I had the opportunity to work as a volunteer in a clinic. As far as nutrition is concerned, I am always interested in the nutritional values and caloric intake of fruits and vegetables for maintaining a healthy body, and how to deal with obesity which affects humanity in all its forms. I am a lover of dermatology because everyone would be really happy to have healthy skin and to expose it without any discomfort. I am a music lover, my favorite instrument is the piano. I also play the soft flute (soprano and alto). I am neither an athlete nor a volleyball player, but I am keenly interested in the sport. Apart from Haitian Creole, I speak French, Spanish and English. If I have the chance to learn other languages, I would take the opportunity.´´

Fitness Gear for Your Walking Routine

– Walking is an easy way to get more exercise and improve your health, often costing next to nothing to do. But there is some fitness gear that can help improve the walking experience. A) What Kind of Walk Are You Doing? – In order to know what fitness gear you might need for your…

How Mindful Eating Improves Your Relationship with Food

-One of the biggest benefits to becoming a mindful eater is that you can start improving your relationship with food. If you come from a past of dieting to control your weight, food anxiety, or food fears, then this is a wonderful practice to add into your life. A) You Appreciate Food for What it…

3 Varieties Of Meal Planning for Picnics

-Summertime means more time spent outdoors taking in the sun. A staple for the summer is enjoying meals outside. Picnics are a great way to ensure that everyone gets outside and takes in the fresh air. However, it can sometimes be difficult to meal plan for such events. After all, your food not only needs…

3 Ways to Improve Your Self-Worth

-Your self-worth is all about how you view yourself and the value you provide to others. It is very closely linked to your self-esteem, which is how you feel about yourself. Your self-worth is much more important than you might imagine, as it can change your entire mindset and actually keep you from being successful…

Overnight Skincare Tips

-Your skin is the most extensive organ on your body, covering you from head to toe. It only makes good sense that skincare should be a top priority. If you are like so many others, you may place the most emphasis on focusing on healthy habits for skincare during the day, such as using a…

4 Steps to Finally Stop Procrastinating

–Have you ever had plenty of time to complete a task, yet somehow end up rushing through it at the last minute? This is a habit that plagues quite a large portion of people, but how do you break the habit? Like most habits, you can learn to change your behavior, but if this is…

How Mindful Eating Improves Your Relationship with Food

3 Renovating Tips to Find a Healthy Balance

Everything in your life should have a healthy balance, from what you eat to your workouts and how much sleep you get. The best part about this is that when you improve one area of your health, other areas tend to follow. This is known as compound habits. Here are some helpful tips for creating…

What to Add to Your Shampoo for Hair Loss

Are you struggling with hair loss? If so, this can be a very frustrating and often anxiety-inducing experience. Before trying a bunch of products to help re-grow your hair, consider some natural ingredients you can add to your favorite shampoo. Honey This may seem strange, but honey is actually a miracle worker for your hair….

5 Ways to Pay Attention to While Mindful Eating

As you begin to be more mindful during your meals, you might have a little difficulty with the silence and your mind wandering. If you can’t listen to anything or watch TV, what do you actually put your focus on? Here are some things you will pay attention to when you are mindful eating. 1….