Your Health's Journal

When you need a little bit of a health boost, a great way to get it would be to drink a cup
of green juice. This kind of drink will be full of important nutrients, and other body
helping agents that you need to make sure that you can have a clear productive day.
When you consume the right foods, your body has more available fuel to repair your
body naturally. The next few paragraphs will be sharing a really easy way to make your
own delicious green juice at home!

1- What to Look For

Green juice is an amazing way to get your nutrients because it is easier or your body to
digest. Plant fats, chlorophyll and other agents are great for the human body because
they help the body carry out complex functions, and can even help your body to fight
disease.

It should be notes though that it’s important to rotate what kinds of foods that
you’re juicing or blending because toxins from the vegetables can build up in your
system. Create a schedule so that you can be sure to keep your diet well balanced.

2- What You Need

When you’re selecting the base for your green juice, pick a good moist vegetable like
cucumber. This can provide a nice base for your recipe so that you can easily build the
flavors and nutritional content. A good example of a strong juice base would be mixing
cucumber with lemon.

The rest of the drink should consist of your main vegetable or vegetables along with sweetener, and you can add other ingredients to give it a more unique flavor and keep things fresh. This could be something like broccoli with apple added as the sweetener.

3- Blending Your Drink

One of the best thing that you can get to make sure that your drinks are blended well,
are one of those high-powered blenders like an immersion or bullet blender of some
kind. These types of blenders are powerful and can give you a lot of options and utility
when it comes to making these kind of drinks on the go.

In short, make your base, select your main vegetable, and drop in your favorite sweetener fruit and you’ll have a delicious and healthy drink ready to go in just a few minutes. Start experimenting with different fruit and vegetable combinations, which can help you come up with the perfect formula for your healthy green juice.

See you soon,

Ludmilla!