– When you really look at the culture that surrounds how most people view food, it’s really surprising that more people don’t have difficulties with it. These societal standards that are imposed on people culturally around the world has had a damaging effect on howmany view food, and how they interact with it on a…
Month: May 2023
Day 5: -Exercise Is A Powerful Stress Buster
On the 4th day of he 7 Ways to stress less, we talked about Meditation, Journaling, and Other Ways to De-Stress .Today we are going to focus on the benefits that exercises can provide as a powerful stress buster. -Exercise Did you know that exercise is one of the best ways to beat stress? It works in…
5 Easy Tips for Reading Nutrition Labels
– If you are like other consumers, you look at nutrition labels to understand the contents of the food you may have just bought. You can use the information to make smart choices when purchasing what to eat. Here are the important parts of the nutrition label and how to read them properly: 1) Serving…
Day 4: -Meditation, Journaling, and Other Ways to De-Stress
In my last post, that was the 3rd day of the 7 Ways to stress less. We talked about how to be less stressed was to have a good sleep. Today we are going to continue with this challenge but it would be with meditation, journaling, and other habits that will help you combat stress….
6 Best Vegetables for a Black Thumb
– Growing vegetables at home might seem like a wonderful way to save money and have fresh food at the ready, but when you have a “black thumb”, it can feel impossible. Luckily, there are some varieties of plants that are really easy to grow, even if you have a history of killing plants before…
Day 3: – Stress Less and Get More Done by Sleeping More
Yesterday we were talking about how to Review and Release your Stress. Today we are on the 3rd day of our 7 ways to stress less. Let’s dive into it! -Sleep more Do you know what one of the most effective ways to de-stress is? It’s sleeping. Yes, exercise is great and meditation is a…
Day 2: -Review and Release your Stress: Stop Trying to Do All the Things
Yesterday we started talking about why we have to stress less because stress kills. Today we are on day 2 of the 7 ways to stress less. I invite you not to miss this week’s publications. Stress is a feeling of physical or emotional tension. It can come from any situation or thought that makes…
Day 1: -Stress Kills: Isn’t It Time For You To Do Something About It?
Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working full-time, and the increasing need to stay connected all day every day, most of us feel stressed out more often than we like to admit. Add to it a chronic lack of sleep…
9 Steps for Breaking Bad Habits: Planning for Setbacks
We all have some bad habits that we would like to change. These habits are rituals that we follow since time immemorial and make us feel in what we know as a “comfort zone”, a space or a situation in which we feel comfortable and safe. Therefore, Bad habits are all those behaviors that we…
How to Stock a Refrigerator for Real Food Meals
– If you’ve been planning on getting into the real foods lifestyle, then you’ve probably figured out that proper planning is the only way to make it a smooth transition into the new foods habits. That means that you’re going to be relying heavily upon your refrigerator to house the many wonderful foods that you’ll…
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